One sentence can change someone’s day. Share a hope note and we’ll ensure your words reach someone navigating mental illness or addiction.

Healing isn’t a straight line, and having a setback doesn’t mean you’ve failed.
It just means you’re human.

– Ashley B.

Share Your Hope Note

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Your message of hope *

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Hope Notes may be shared publicly with your first name

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By submitting, I agree to hear more about how I can support CAMH’s work to build a better future for mental health in Canada. I can unsubscribe at any time.

You’re part of
something bigger

When someone is living with mental illness or addiction, it’s easy for them to feel entirely unseen, and finding a way forward can feel completely overwhelming. What you say today can be the reminder someone needs to know they aren’t walking this path alone.

Not sure where to start? Here are a few tips for writing a message that connects.

Write from the heart. A few sincere words can remind someone they aren’t alone
Focus on encouragement, compassion and hope
Don’t worry about being perfect. Every submission is reviewed and may be lightly edited before being shared

Hope is powerful

Never underestimate the impact of a kind word. What you say today could be the exact reminder someone needs to keep going.

Hope is a powerful form of connection. When we offer it to others, it makes support feel real, accessible, and possible. Join our community in spreading support. Send a Hope Note to someone living with mental illness today.

Healing isn’t a straight line, and having a setback doesn’t mean you’ve failed. It just means you’re human

– Ashley B.

You’re fighting hard and I just want you to know that I’m in your corner.

– Hailey S.

After you share your message

Sharing your message is the first step in creating change—and we’ll show you how, together, hope becomes action.

When you submit your Hope Note
Your message will become part of a growing collection of hope that inspires others and reminds people affected by mental illness and addiction that they are not alone.

We’ll share stories of hope, show you the impact of CAMH’s research and care, and let you know how you can keep making a difference.

Where hope leads

Hope doesn’t stop with words. At CAMH, it becomes action through research, compassionate care, education, and innovation that’s transforming what’s possible in mental health care. Together with supporters like you, we’re building a future where no one has to navigate mental illness alone.

Share My Hope NoteShare a Hope Note